Our Prayer

Our Prayer

Heavenly Father, I know that I have sinned against You and that my sins separate me from You. I am truly sorry. I now want to turn away from my sinful past and turn to You for forgiveness. Please forgive me, and help me avoid sinning again. I believe that Your Son, Jesus Christ, died for my sins, that He was raised from the dead, is alive, and hears my prayer. I invite Jesus to become my Savior and the Lord of my life, to rule and reign in my heart from this day forward. Please send Your Holy Spirit to help me obey You and to convict me when I sin. I pledge to grow in grace and knowledge of You. My greatest purpose in life is to follow Your example and do Your will for the rest of my life. In Jesus' name I pray, Amen.

Wednesday, April 29, 2026

Class Lesson for May 3, 2026

Series: Fully Alive - A Study of Ephesians





Sermon Recap

Ephesians 3:14–21 shows us that spiritual growth happens from the inside out. Paul prays that we would be strengthened by the Spirit, rooted in Christ’s love, and filled with the fullness of God. This is not about doing more, but about experiencing more of Him. Because God can do far more than we can ask or imagine, we can live with confidence, knowing His power is at work within us for His glory.

 

 

Ephesians 3:14-21

Prayer for Spiritual Strength

[14] For this reason I bow my knees before the Father, [15] from whom every family in heaven and on earth is named, [16] that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being, [17] so that Christ may dwell in your hearts through faith — that you, being rooted and grounded in love, [18] may have strength to comprehend with all the saints what is the breadth and length and height and depth, [19] and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God. [20] Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, [21] to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen. (ESV)

The Holy Bible, English Standard Version. ESV® Text Edition: 2016. Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers. Ephesians 3:14-21.

 

 

Closing Thoughts

Ephesians 3 reminds us that we cannot give away what we have not first experienced. As the Spirit strengthens us and Christ dwells in us, His love begins to overflow into the lives of others. As a group, this means we pursue depth with God together, pray for one another’s spiritual growth, and step into opportunities to reflect Christ’s love in tangible ways. Mission is not driven by pressure, but by overflow. The more we are filled with God’s presence, the more we naturally point others to Him through our words, actions, and relationships.

END

Teacher Notes:


There comes a point in our life when we begin to realize something very important. Not everything that matters

can be seen.

 

The most meaningful things often happen

beneath the surface.

 

From the outside, our life may look ordinary.

But underneath, God may be doing something extraordinary.




Several years ago, a man in his late 70’s took his grandson to see the home where he grew up. It wasn’t an impressive house. The paint had faded, the porch sagged, and the rooms felt a lot smaller than he remembered them being.

But as they stood there, the grandfather said, “This house is still standing because of what you can’t see.” He went on to explain that when his father built this house, he spent more time on the foundation of the home than anything else. Long before the walls went up… before the roof was added… there were weeks of digging, pouring, and reinforcing — work that no one would ever notice. And over the years, that house endured many storms, changing seasons, and just years of wear and tear. There were other houses that had been updated or replaced. But this house remained just like it was.

How come?... the grandson asked, and the grandfather said,

“because of the strength beneath the surface.”

 

He went on to say, “People admire what they can see — but what holds you up is what’s been built deep inside you.”





Ephesians 3:14-21

For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of His glory He may grant you to be strengthened with power through His Spirit in your inner being, so that Christ may dwell in your hearts through faith — that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God. Now to Him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to Him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.


Does any phrase stand out to you personally as you 

hear Paul’s prayer?







Ephesians 3:14-15

For this reason, I bow my knees before the Father, from whom every family in heaven and on earth is named,


Why is kneeling so important to our prayer life?

Kneeling itself isn’t what makes a prayer effective — but it often reveals and shapes something deeper that does matter.


It Reflects Humility

When we kneel, we are physically lowering ourselves. That posture mirrors a spiritual reality: We are not in control — God is.

Throughout Scripture, kneeling is often connected to reverence and surrender. Even Apostle Paul — a spiritual giant — chose to kneel. Not because he had to, but because he understood who God is.

It Positions the Heart, Not Just the Body

Our bodies and hearts are more connected than we realize. Kneeling can quiet distractions, slow us down, and move us from casual conversation to intentional communion with God.

It’s a way of saying, “This moment matters.”

 

It Teaches Dependence

There’s something about kneeling that reminds us: We come to God not as achievers — but as receivers. In a world that values independence, kneeling pushes us in the opposite direction: toward reliance on God’s strength, not our own.

 

It Aligns Us with Worship, Not Just Requests

Prayer is not just about asking — it’s about honoring. Kneeling shifts prayer from: “God, help me with this…” to “God, You are worthy.” It centers us on who God is before what we need.


Kneeling is not required for God

to hear you.

 

You can pray driving, walking or sitting, but kneeling is a powerful practice because it helps your heart catch up with what your mind already knows.



As you look back over your life, how has

your dependence on God

changed?







Ephesians 3:16-17a

 

…that according to the riches of His glory He may grant you to be strengthened with power through His Spirit in your inner being, so that Christ may dwell in your hearts through faith…




Where have you seen God strengthen you

internally, even when circumstances

didn’t change?


As the Spirit strengthens us - Christ begins to fully dwell

in our hearts.

Not as a guest and not visiting us occasionally.

But at home

continually shaping our thoughts, our responses,

and our desires.




This isn’t about perfection — it’s about access.

Christ doesn’t become “at home” because everything is in order.

He becomes at home because you’ve given Him full access to every part of your life.



Ephesians 3:17b-19

 

 — that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God. 


 Paul prays that believers would grasp the full love of Christ.

These aren’t new believers — they are mature ones.

So, no matter how long you’ve followed Jesus, there is

still more of His love to discover.

Paul describes it as breadth, length, height, and depth.

In other words — it has no end.

And yet, it’s not just something we understand.

It’s something we live in.


Can you share a time when the love of Christ became especially real to you?




Ephesians 3:20-21

 

Now to Him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to Him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.  


Later in life, it’s easy to think that God has already done His work in us or that our most impactful days are

behind us.

But Paul reminds us that God is still at work within us. 


Even now – your prayers matter, your faith matters,

and your influence matters.







Years later, that same grandson returned to where the house used to be — now a grown man with two children of his own. The house was gone. Time had simply taken it away. But something else remained. There was a large tree that stood in the yard. His grandfather had planted it the same year that the house was built. Back then, it was small and overlooked. But now it was tall, and strong — its roots were deep, and its branches were wide. So, on that day, he sat beneath that tree with his own children. And he told them about their great-grandfather — the man who built the house, planted the tree, and lived a very quiet life of faith. Then he said, “The house may be gone… but what was planted here still lives on.”



This is what God is doing in each of us.

He’s not building something for now; He’s planting something that will outlast us.

The foundation that God builds in you will become the legacy that others will live in.




Click Play to Listen


Just like a home has a “feel” to it, a life does too.

When Christ is at home in you:

  • there’s a quiet steadiness
  • a deeper patience
  • and a noticeable love

People may not always be able to explain it — but they can sense it.